How you might benefit from magnesium
Consistent daily supplementation with magnesium may help maximize its potential, although results may vary. Here's a timeline on how regular magnesium use can look for some:*
1-6 Weeks
Aids muscle relaxation and recovery after exercise.*
Promotes restorative sleep.*
6-12 Weeks
Promotes healthy blood pressure.*
Helps maintain healthy cholesterol levels.*
Supports balanced blood sugar levels.*
12+ Weeks
Potential bone health support.*
What to Expect
Main Benefits
Enhances Muscle Relaxation & Recovery*
Research indicates that magnesium plays a key role in muscle function, helping to reduce post-exercise tension and support faster recovery.*
Supports Deep & Restorative Sleep*
Magnesium aids in regulating the nervous system, promoting deeper, more restorative sleep by calming neural activity.*
Fosters Cardiovascular Health*
Studies suggest magnesium helps maintain healthy blood pressure and supports overall heart function, contributing to cardiovascular well-being.*
Promotes Metabolic Health*
Essential for over 300 enzymatic reactions, magnesium is crucial for balanced metabolism and normal blood sugar regulation.*
Ingredients derived from the purest origins
We give you a breakdown of natural ingredients backed by science, meticulously sourced and expertly crafted to deliver unparalleled results.
Magnesium 350mg
Magnesium citrate has been tested for purity and potency, and is included at a dose of 350mg.
Source
Serving
Final Location of Manufacturing
Magnesium citrate
350 mg
Utah, United States
Ingredient
1000 mg
We include methylated folate as 5-MTHF, the active form of folic acid. It bypasses common gene variations that make the folic acid to folate conversion more difficult for up to ⅓ of people.*
Nutrition Fact
Folate adequacy may also reduce a women’s risk of having a child with neural tube defects.*
One of the top brands on the market
Here's how Meo Magnesium Powder compares to similar products on the market:
MEO
Other Brands
350mg per serving
Non GMO
GMP certified
Made in USA
60 day money-back guarantee
60-Day Money Back Guarantee
Core Values
Premium Quality
We prioritize uncompromising quality standards in sourcing and manufacturing, ensuring every product surpasses expectations.
Customer-Centric
We are committed to delivering exceptional service and support, prioritizing the needs and satisfaction of our customers at every touchpoint.
60 Day Guarantee
If you are not satisfied with our products or service, we provide a 60-day, no-questions-asked guarantee. Simply return the product for a full refund.
Trusted By Thousands of Customers and Nutritionists Alike
"Quick delivery & great service."
I have ordered my supplements from Meo Nutrition for years now. I love their fast shipping, great service, and good guarantees. Love the company and their products.
- Karen
"The new standard."
I was hesitant to try a new supplement brand, but Meo Nutrition exceeded all my expectations. From the effectiveness of their products to the excellent customer service, everything has been fantastic. The detailed info and usage instructions make it easy to integrate their supplements into my daily routine.
- Stephanie
"They have everything you could ask for."
Meo Nutrition has become my favorite brand for all my supplement needs. Its rare to see a brand with their level of commitment to high-quality ingredients, and I also appreciate the transparency in their labeling. Never had a problem with their delivery times, and each bottle is packaged securely.
- Julie
Frequently Asked Questions
Got Questions? We've Got Answers
100% Satisfaction Guarantee
We'll refund your money if Meo Magnesium Powder isn't for you!
Order now with confidence! If for any reason you don't think Meo Magnesium Powder is for you, we offer a 60 day money-back guarantee. So if you don't love it, you can get your money back. No questions asked!
Buy NowCustomer Reviews
- EricVerified BuyerRated 5 out of 5 stars4 days agoReviewingMagnesium Powder Lemon LimeYou will get your sleep in
I use this product at night with my hot tea. It dissolves quickly and is tasteless. I am able to get a good nights rest and feel energized in the morning. If you are looking to get some sleep after a long day, this is something you need to try.
Age Range 35-44Gender MaleMy Results Better Sleep - KristinVerified BuyerRated 5 out of 5 stars4 weeks agoReviewingMagnesium Powder Lemon Limeit's good!
i like it a lot i don’t have a lot of experience with vitamins though so im still learning about magnesium glycinate and its benefits/ effects but overall its easy to digest and use.
Age Range 45-54Gender FemaleMy Results Better Sleep, Improved Digestive Health - GarnetVerified BuyerRated 5 out of 5 stars2 months agoReviewingMagnesium Powder Lemon LimeIt works well for me
You really need about 600 mg a day. That's the therapeutic dose. So I use 2 scoops (included) almost every night. Magnesium is one of the minerals that you can't really accumulate; it gets used up by your body quickly. it's one of the minerals most people lack and get lots of health issues because of the low magnesium level in their body. Best version is chelated, but I like to use citrate too for other reasons.
Age Range 18-24Gender FemaleMy Results Better Sleep, More Energized - DippyVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium Powder Lemon LimeGreat product
We really like this. We take it on a daily basis. This is our third purchase in a couple of months. It's tasteless & mixing well.
Age Range 35-44Gender MaleMy Results Better Sleep - MichaelVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium Powder Lemon LimeGreat product!
My fave magnesium ever! This brand is one of the best and doesn’t have all the extra stuff in it. It’s effective and works well! Will def recommend to my friends.
Age Range 45-54Gender MaleMy Results Better Sleep, Muscle Relaxation
Meet the Medical Experts Advocating for Our Supplements
At Meo, we collaborate with numerous outstanding and insightful individuals. This includes esteemed scientists, nutritionists, and medical doctors. Their invaluable expertise plays a pivotal role in steering our product innovation and growing our company.
Dr. Brems, PhD
Medical Doctor
Dr. Zaky, MD
Sports Medicine Doctor
Dr. Sila Bal
Senior Nutrition Scientist
Dr. Jonathan Lee, MD, MPH
Clinical Research Director
Dr. Emily Garcia, PhD, RDN
Senior Research Scientist
References:
- Tarsitano, Maria Grazia, et al. "Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review." Journal of Translational Medicine 22.1 (2024): 629.
- Steward, Charles James, et al. "One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running." European journal of applied physiology 119 (2019): 2617-2627.
- Dahle, L O et al. “The effect of oral magnesium substitution on pregnancy-induced leg cramps.” American journal of obstetrics and gynecology vol. 173,1 (1995): 175-80.
- Zhang, Yijia et al. “Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.” Sleep vol. 45,4 (2022): zsab276.
- Arab, Arman et al. “The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.” Biological trace element research vol. 201,1 (2023): 121-128.
- Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.
- Held, Katja et al. “Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.” Pharmacopsychiatry vol. 35,4 (2002): 135-43.
- Tarleton, Emily K et al. “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.” PloS one vol. 12,6 e0180067. 27 Jun. 2017.
- Köseoglu, Emel et al. “The effects of magnesium prophylaxis in migraine without aura.” Magnesium research vol. 21,2 (2008): 101-8.
- Hatzistavri, Lina S et al. “Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension.” American journal of hypertension vol. 22,10 (2009): 1070-5.
- Guerrero-Romero, F et al. “Oral magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial.” Diabetes & metabolism vol. 30,3 (2004): 253-8.
- Carpenter, Thomas O et al. “A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls.” The Journal of clinical endocrinology and metabolism vol. 91,12 (2006): 4866-72.