How you might benefit from magnesium
Consistency is key to fully experience magnesium glycinate supplement benefits, as any remaining is naturally eliminated by the kidneys, which makes this product a great choice for long-term use.
While results may vary, here's an overview of how incorporating a regular magnesium routine into a balanced diet and active lifestyle may benefit your well-being*:
1-3 Weeks
Promotes restful sleep.*
Aids in muscle relaxation.*
3-6 Weeks
Supports a balanced mood.*
6-12 Weeks
Supports a healthy nervous system.*
Helps maintain normal blood pressure.*
Promotes healthy cholesterol levels.*
Aids in balancing blood sugar within normal ranges.*
12+ Weeks
May contribute to long-term bone health.*
What to Expect
Main Benefits
Supports Deep & Restorative Sleep*
Research shows magnesium glyconate supports the nervous and endocrine system by promoting deep and restorative sleep.*
Promotes Heart Health & Function*
Studies indicate that mg glycinate may contribute to maintaining normal blood pressure and cholesterol levels while promoting a steady heartbeat as part of a heart-conscious diet.*
Enhances Brain & Body Relaxation*
Multiple trials show benefits of magnesium glycinate may have in both physical and mental relaxation.*
Supports Metabolism & Balanced Blood Sugar*
It plays an important role in over 300 enzymatic functions, many of which regulate metabolism and stable blood sugar levels.*
Ingredients derived from the purest origins
We offer a wide look at our natural, scientifically backed ingredients, carefully sourced and precisely formulated to boost the benefits of magnesium glycinate for superior results.
Magnesium Glycinate 275mg
Each serving contains 275 mg of magnesium glycinate, which is carefully tested for purity and potency, to ensure a high-quality magnesium glyincate support.
Source
Serving
Final Location of Manufacturing
Magnesium glycinate
275 mg
Utah, United States
Ingredient
1000 mg
We include methylated folate as 5-MTHF, the active form of folic acid. It bypasses common gene variations that make the folic acid to folate conversion more difficult for up to ⅓ of people.*
Nutrition Fact
Folate adequacy may also reduce a women’s risk of having a child with neural tube defects.*
One of the top brands on the market
See how Meo Nutrition Magnesium Glycinate compares to other glycinate supplements on the market:
MEO
Other Brands
275mg per serving
Non GMO
GMP certified
Made in USA
60 day money-back guarantee
60-Day Money Back Guarantee
Core Values
Premium Quality
We prioritize uncompromising quality standards in sourcing and manufacturing, ensuring every product surpasses expectations.
Customer-Centric
We are committed to delivering exceptional service and support, prioritizing the needs and satisfaction of our customers at every touchpoint.
60 Day Guarantee
If you are not satisfied with our products or service, we provide a 60-day, no-questions-asked guarantee. Simply return the product for a full refund.
Trusted By Thousands of Customers and Nutritionists Alike
"Fantastic product for sleep."
I have tried a few magnesium products which have helped me sleep a little. But since taking these I am finally falling asleep fast, and staying asleep until my alarm goes off. They also do not upset my tummy.
- Jacqueline
"Better sleep and haven’t had any leg cramps."
I’ve dealt with trouble absorbing certain vitamins/minerals for a few years. Since taking this medication my blood work shows definite improvement in absorption). I also have experienced better sleep and haven’t had any leg cramps. I’m so impressed I purchased some for my husband to try.
- Hilde
"Helps with calcium absorption."
This magnesium is easy to swallow. No after taste. As far as I know it is working. I went to my endocrinologist yesterday, blood work was done, all of my numbers looked good. I began taking magnesium to help with calcium absorption. I am a 45 year old female and need all of the bone strengthening help I can get.
- Michelle
Frequently Asked Questions
Got Questions? We've Got Answers
100% Satisfaction Guarantee
We'll refund your money if Meo Magnesium Glycinate isn't for you!
Order now with confidence! If for any reason you don't think Meo Magnesium Glycinate is for you, we offer a 60 day money-back guarantee. So if you don't love it, you can get your money back. No questions asked!
Buy NowCustomer Reviews
- LayVerified BuyerRated 5 out of 5 stars8 months agoReviewingMagnesium GlycinateSleeps a little better
I have read that magnesium is more easily absorbed than the carbonate, and though I cannot say it has been this type of magnesium, it does seem I've been sleeping better.
Age Range 25-34Gender FemaleMy Results Better Sleep - DanielVerified BuyerRated 5 out of 5 stars8 months agoReviewingMagnesium GlycinateBetter Sleep and Calcium Absorption
If you're anything like me (middle aged male) and once or twice a week you come home from work, eat dinner, and can't help but fall asleep because you feel like you haven't slept in days, you might benefit from these. I questioned whether or not they were a benefit until I ran out in between deliveries. What a difference! I went two months without feeling like I had been sleep deprived for a week!
Age Range 35-44Gender MaleMy Results Better Sleep - AlexVerified BuyerRated 5 out of 5 stars9 months agoReviewingMagnesium GlycinateWorthy vitamins for my health
I have been using magnesium for several years. Magnesium calms my nerves and good for my overall well-being. This product arrived very quickly, the packaging was intact.
Age Range 45-54Gender FemaleMy Results Reduced Stress - GayleVerified BuyerRated 5 out of 5 stars9 months agoReviewingMagnesium GlycinateFinally a great supplement
I have tried many magnesium, trying to find one that I didn't have to take 10 pills to get the amount I need for my body. I feel so much better when taking this supplement. For my body chemistry this product is a good fit.
Age Range 25-34Gender MaleMy Results Better Sleep - EricVerified BuyerRated 5 out of 5 stars9 months agoReviewingMagnesium GlycinateGreat!
Arrived on time, and with no damage from shipping. I don't know about quality or effectiveness yet. I need more time to see how it goes. But all of the other Meo Nutrition products I've tried have been great! So I expect the same from this one as well. So, I turns out I can not use them. Because I just found out I have stage 3 kidney desiese. Bummer! 🥹 But as I've stated above all of my past experiences with Meo Nutrition brand products have been great! Stay healthy folks! 🫡
Age Range 35-44Gender MaleMy Results Improved Digestive Health
Meet the Medical Experts Advocating for Our Supplements
At Meo, we collaborate with numerous outstanding and insightful individuals. This includes esteemed scientists, nutritionists, and medical doctors. Their invaluable expertise plays a pivotal role in steering our product innovation and growing our company.
Dr. Brems, PhD
Medical Doctor
Dr. Zaky, MD
Sports Medicine Doctor
Dr. Sila Bal
Senior Nutrition Scientist
Dr. Jonathan Lee, MD, MPH
Clinical Research Director
Dr. Emily Garcia, PhD, RDN
Senior Research Scientist
References:
- DiSilvestro, Robert A., et al. "Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults." (2013): lb291-lb291.
- Held, Katja et al. “Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.” Pharmacopsychiatry vol. 35,4 (2002): 135-43.
- Dahle, L O et al. “The effect of oral magnesium substitution on pregnancy-induced leg cramps.” American journal of obstetrics and gynecology vol. 173,1 (1995): 175-80.
- Tarleton, Emily K et al. “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.” PloS one vol. 12,6 e0180067. 27 Jun. 2017.
- Köseoglu, Emel et al. “The effects of magnesium prophylaxis in migraine without aura.” Magnesium research vol. 21,2 (2008): 101-8.
- Hatzistavri, Lina S et al. “Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension.” American journal of hypertension vol. 22,10 (2009): 1070-5.
- Guerrero-Romero, F et al. “Oral magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial.” Diabetes & metabolism vol. 30,3 (2004): 253-8.
- Carpenter, Thomas O et al. “A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls.” The Journal of clinical endocrinology and metabolism vol. 91,12 (2006): 4866-72.
- Zhang, Yijia et al. “Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.” Sleep vol. 45,4 (2022): zsab276.
- Arab, Arman et al. “The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.” Biological trace element research vol. 201,1 (2023): 121-128.
- Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.
- DiNicolantonio, James J et al. “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.” Open heart vol. 5,1 e000668. 13 Jan. 2018, doi:10.1136/openhrt-2017-000668