How you might benefit from Meo Nutrition Magnesium Complex:
As with any supplement, results vary. With consistent use, benefits may include:
1–2 weeks
Fewer muscle twitches and cramps*
Promotes relaxation and restful sleep*
3–8 weeks
Supports healthy heart function*
Aids already healthy blood pressure*
8+ weeks
Ongoing support for nerve, heart, and bone health*
What to Expect
Main Benefits
Supports Restful Sleep & Relaxation
Magnesium helps regulate neurotransmitters like GABA, promoting a calm nervous system and supporting deep, restorative sleep.*
Promotes Cardiovascular Health
Magnesium supports healthy heart rhythm, blood pressure, and vascular tone—making it essential for long-term cardiovascular function.*
Relieves Muscle Tension & Cramping
By balancing calcium and potassium signaling in muscle tissue, magnesium helps ease tightness, spasms, and post-exercise soreness.*
Maintains Strong Bones
Magnesium plays a vital role in bone mineralization by regulating calcium transport and supporting vitamin D metabolism.*
Ingredients derived from the purest origins
We give you a breakdown of natural ingredients backed by science, meticulously sourced and expertly crafted to deliver unparalleled results.
Magnesium Complex (5-in-1)
Our supplement contains a broad-spectrum magnesium complex, combining five complementary forms of magnesium: citrate, glycinate, malate, oxide, and Aquamin™ marine magnesium hydroxide.*
Source
Dose
Final Location of Manufacturing
Magnesium salts
500 mg
Utah, United States
One of the top brands on the market
Here's how Meo Nutrition Magnesium Complex compares to similar products on the market:
MEO
Other Brands
500 mg of magnesium salts (5 in 1)
Non GMO
GMP certified
Made in USA
60 day money-back guarantee
60-Day Money Back Guarantee
Core Values
Premium Quality
We prioritize uncompromising quality standards in sourcing and manufacturing, ensuring every product surpasses expectations.
Customer-Centric
We are committed to delivering exceptional service and support, prioritizing the needs and satisfaction of our customers at every touchpoint.
60 Day Guarantee
If you are not satisfied with our products or service, we provide a 60-day, no-questions-asked guarantee. Simply return the product for a full refund.
Trusted By Thousands of Customers and Nutritionists Alike
"Quick delivery & great service."
I have ordered my supplements from Meo Nutrition for years now. I love their fast shipping, great service, and good guarantees. Love the company and their products.
- Karen
"The new standard."
I was hesitant to try a new supplement brand, but Meo Nutrition exceeded all my expectations. From the effectiveness of their products to the excellent customer service, everything has been fantastic. The detailed info and usage instructions make it easy to integrate their supplements into my daily routine.
- Stephanie
"They have everything you could ask for."
Meo Nutrition has become my favorite brand for all my supplement needs. Its rare to see a brand with their level of commitment to high-quality ingredients, and I also appreciate the transparency in their labeling. Never had a problem with their delivery times, and each bottle is packaged securely.
- Julie
Frequently Asked Questions
Got Questions? We've Got Answers
100% Satisfaction Guarantee
We'll refund your money if Meo Nutrition Magnesium Complex isn't for you!
Order now with confidence! If for any reason you don't think Meo Nutrition Magnesium Complex is for you, we offer a 60 day money-back guarantee. So if you don't love it, you can get your money back. No questions asked!
Buy NowCustomer Reviews
Meet the Medical Experts Advocating for Our Supplements
At Meo, we collaborate with numerous outstanding and insightful individuals. This includes esteemed scientists, nutritionists, and medical doctors. Their invaluable expertise plays a pivotal role in steering our product innovation and growing our company.
Dr. Brems, PhD
Medical Doctor
Dr. Zaky, MD
Sports Medicine Doctor
Dr. Sila Bal
Senior Nutrition Scientist
Dr. Jonathan Lee, MD, MPH
Clinical Research Director
Dr. Emily Garcia, PhD, RDN
Senior Research Scientist
References:
- Yes, magnesium complex supplements are generally safe for daily use when taken as directed. Our formula is designed for long-term daily support.*
- Arab, Arman et al. “The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.” Biological trace element research vol. 201,1 (2023): 121-128.
- Carpenter, Thomas O et al. “A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls.” The Journal of clinical endocrinology and metabolism vol. 91,12 (2006): 4866-72.
- Dahle, L O et al. “The effect of oral magnesium substitution on pregnancy-induced leg cramps.” American journal of obstetrics and gynecology vol. 173,1 (1995): 175-80.
- DiNicolantonio, James J et al. “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.” Open heart vol. 5,1 e000668. 13 Jan. 2018, doi:10.1136/openhrt-2017-000668
- DiSilvestro, Robert A., et al. "Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults." (2013): lb291-lb291.
- Guerrero-Romero, F et al. “Oral magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial.” Diabetes & metabolism vol. 30,3 (2004): 253-8.
- Hatzistavri, Lina S et al. “Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension.” American journal of hypertension vol. 22,10 (2009): 1070-5.
- Held, Katja et al. “Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.” Pharmacopsychiatry vol. 35,4 (2002): 135-43.
- Köseoglu, Emel et al. “The effects of magnesium prophylaxis in migraine without aura.” Magnesium research vol. 21,2 (2008): 101-8.
- Steward, Charles James, et al. "One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running." European journal of applied physiology 119 (2019): 2617-2627.
- Tarleton, Emily K et al. “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.” PloS one vol. 12,6 e0180067. 27 Jun. 2017.
- Tarsitano, Maria Grazia, et al. "Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review." Journal of Translational Medicine 22.1 (2024): 629.
- Zhang, Yijia et al. “Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.” Sleep vol. 45,4 (2022): zsab276.
