
How you might benefit from an organic Ashwagandha root supplement:
As with any supplement, results may vary between individuals. Studies suggest that most people may experience changes after consistent supplementation for at least several weeks.* Here’s how the benefits may look for some:
4-8 Weeks
Balanced cortisol support.*
Aids with energy levels.*
Supports endurance performance.*
8-12 Weeks
Restful sleep support.*
May support strength performance.*
May support testosterone levels already within references.*
12+ Weeks
Aids the normal management of oxidative stress.*
Healthy mood & emotional well-being support.*
WHAT TO EXPECT
Main Benefits

Adaptogenic Stress & Sleep Aid:*
Ashwagandha helps manage physical and mental stress and promotes restful sleep by balancing the body's stress responses.*

Supports Hormonal Balance:*
The withanolides in Ashwagandha regulate stress hormones that are already within references like cortisol, potentially supporting mood stability and overall endocrine health.*


May Aid Physical Performance:*
Ashwagandha may support endurance and strength performance, and increase energy levels, benefiting physical activity.*

Oxidative Stress Management:*
Ashwagandha may offer antioxidant properties to protect against free radicals, while the organic black pepper extract may improve its absorption and add further antioxidant support.*
Ingredients derived from the purest origins
We give you a breakdown of natural ingredients backed by science, meticulously sourced and expertly crafted to deliver unparalleled results.

650 mg Organic Ashwagandha Root
Our certified organic Ashwagandha root extract is combined with pure black pepper extract - naturally rich in piperine. Piperine is known to enhance absorption and boost overall bioavailability.
Source
Dose
Final Location of Manufacturing
Roots of the plant Withania somnifera
650 mg Ashwagandha + 5 mg Black Pepper
Utah, United States
Ingredient
1000 mg
We include methylated folate as 5-MTHF, the active form of folic acid. It bypasses common gene variations that make the folic acid to folate conversion more difficult for up to ⅓ of people.*
Nutrition Fact
Folate adequacy may also reduce a women’s risk of having a child with neural tube defects.*
One of the top brands on the market
Here's how Meo Nutrition Ashwgandha compares to similar products on the market:

MEO

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650mg per serving
Laboratory-tested
Manufactured in a GMP certified facility
Non-GMO
60 day money-back guarantee
60-Day Money Back Guarantee
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Frequently Asked Questions
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Order now with confidence! If for any reason you don't think Meo Nutrition Ashwagandha is for you, we offer a 60 day money-back guarantee. So if you don't love it, you can get your money back. No questions asked!
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References:
- Guo, Jing et al. “The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Oxidative medicine and cellular longevity vol. 2021 2074610.
- Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
- Shenoy S, Chaskar U, Sandhu JS, Paadhi MM. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. J Ayurveda Integr Med. 2012 Oct;3(4):209-14. doi: 10.4103/0975-9476.104444. PMID: 23326093; PMCID: PMC3545242.
- Sharma AK, Basu I, Singh S. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.
- Ahmad MK, Mahdi AA, Shukla KK, Islam N, Rajender S, Madhukar D, Shankhwar SN, Ahmad S. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertil Steril. 2010 Aug;94(3):989-96. doi: 10.1016/j.fertnstert.2009.04.046. Epub 2009 Jun 6. PMID: 19501822.
- Ziegenfuss TN, Kedia AW, Sandrock JE, Raub BJ, Kerksick CM, Lopez HL. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. Nutrients. 2018 Nov 20;10(11):1807. doi: 10.3390/nu10111807. PMID: 30463324; PMCID: PMC6266766.
- Akhgarjand C, Asoudeh F, Bagheri A, Kalantar Z, Vahabi Z, Shab-Bidar S, Rezvani H, Djafarian K. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2022 Nov;36(11):4115-4124. doi: 10.1002/ptr.7598. Epub 2022 Aug 25. PMID: 36017529.
- Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021 Sep 24;16(9):e0257843. doi: 10.1371/journal.pone.0257843. PMID: 34559859; PMCID: PMC8462692.
- Kuchewar VV, Borkar MA, Nisargandha MA. Evaluation of antioxidant potential of Rasayana drugs in healthy human volunteers. Ayu. 2014 Jan;35(1):46-9. doi: 10.4103/0974-8520.141919. PMID: 25364199; PMCID: PMC4213967.
- Fernández-Lázaro D, Mielgo-Ayuso J, Córdova Martínez A, Seco-Calvo J. Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications. Nutrients. 2020 Jun 24;12(6):1886. doi: 10.3390/nu12061886. PMID: 32599787; PMCID: PMC7353321.
- Butt MS, Pasha I, Sultan MT, Randhawa MA, Saeed F, Ahmed W. Black pepper and health claims: a comprehensive treatise. Crit Rev Food Sci Nutr. 2013;53(9):875-86. doi: 10.1080/10408398.2011.571799. PMID: 23768180.