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- Sleep - Fall asleep easier, stay asleep past 3am*
- Mornings - Wake up clear. No sleeping-pill hangover*
- Calm - Quiets a busy head at bedtime*
- Gentle - True chelated glycinate. No stomach upset, no laxative effect
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Description
The 3AM Problem Isn’t Willpower. It’s Often Magnesium.
You fall asleep fine. Then at 2 or 3am your eyes open, your mind starts buzzing, and you lie there — tired but wired. Stress, caffeine, processed food, and age all drain the magnesium your body uses to switch off at night.*
Meo Magnesium delivers an honest 275mg of chelated magnesium glycinate — magnesium bound to glycine, a naturally calming amino acid. It’s the form people switch to after cheap oxide upset their stomach and melatonin left them groggy.*
- True Glycinate: Fully chelated, honest elemental dose — no cheap oxide blends
- Gentle: No laxative effect, easy on sensitive stomachs. Easy-to-swallow capsules — not horse pills
- Verified Quality: Third-party tested for purity and potency
The Results
What the First 30 Days Usually Look Like.
Honest answer: this is not a knockout pill, and most people don’t feel a dramatic change on night one. Magnesium works by restoring your body’s levels — consistency is the whole job.*
- Nights 1–3: Many notice a calmer, quieter wind-down before bed*
- Weeks 1–2: Falling asleep — and falling back asleep — starts to feel easier*
- Weeks 3–4: Deeper-feeling sleep, fewer wake-ups, mornings that feel actually rested*
Most users say the real proof comes when they skip a few nights — the difference is obvious.*
Shipping & Returns
Fast, Free, & Easy.
Fast Shipping
Orders ship from our US facility within 24 hours.
Free US Shipping
Included on the 6-bottle package.
Easy Returns
If you aren't happy, our support team processes refunds promptly. No hoops to jump through.
How you might benefit from magnesium
Like with any healthy habit, commitment is key to seeing the biggest results. Here are some examples of how taking magnesium consistently may look for different people:*
1-3 Weeks
Restorative sleep support.*
Promotes muscle relaxation.*
3-6 Weeks
Supports balanced mood.*
Supports healthy nervous system function.*
Promotes normal blood pressure within healthy ranges.*
6-12 Weeks
Helps maintain healthy cholesterol levels within normal ranges.*
Supports balanced blood sugar levels within healthy ranges.*
Potential long-term bone health support.*
What to Expect
Main Benefits
Supports Deep & Restorative Sleep*
Research suggests that magnesium may promote healthy sleep by supporting the nervous and endocrine systems.*
Promotes Healthy Heart Function*
Studies suggest magnesium may help maintain optimal blood pressure and blood lipid levels already within normal ranges, as well as keeping the heartbeat steady in healthy people, as a part of a heart-healthy diet.*
Optimizes Brain and Body Relaxation*
Multiple trials showcase the potential of magnesium to promote relaxation - both physically and mentally.*
Supports Normal Blood Sugar and Metabolism*
Magnesium is required for the function of over 300 enzymes in the body, many of which are involved in metabolism and blood sugar control.*
Ingredients derived from the purest origins
We give you a breakdown of natural ingredients backed by science, meticulously sourced and expertly crafted to deliver unparalleled results.
Magnesium Glycinate 275mg
Magnesium glycinate has been tested for purity and potency, and is included at a dose of 275 mg.
Source
Dose
Final Location of Manufacturing
Magnesium glycinate
275 mg
Utah, United States
One of the top brands on the market
Here's how Meo Magnesium Glyincate compares to similar products on the market:
MEO
Other Brands
275mg per serving
Non GMO
GMP certified
Made in USA
60 Day Guarantee
60-Day Money Back Guarantee
Join all of our monthly Meo Nutrition subscribers
Youβll save money, time, and effort. It takes consistency and commitment to truly see the biggest results. By joining our community, you'll get access to our:
- Exclusive Facebook group community
- E-Books on health and fitness
- Guides to help you build routines easily
- Plus so much more!
Web Price
1 Bottle
Best Value
6 Bottles
Most Popular
3 Bottles
100% Refund Policy
We offer a 100% money-back guarantee within 60 days of receiving any product. Try it out, if you're not happy we'll refund your purchase.
Core Values
Premium Quality
We prioritize uncompromising quality standards in sourcing and manufacturing, ensuring every product surpasses expectations.
Customer-Centric
We are committed to delivering exceptional service and support, prioritizing the needs and satisfaction of our customers at every touchpoint.
60 Day Guarantee
If you are not satisfied with our product or service, we provide a 60-day, no-questions-asked guarantee. Simply return the product for a full refund.
Trusted By Thousands of Customers and Nutritionists Alike
"Fantastic product for sleep."
I have tried a few magnesium products which have helped me sleep a little. But since taking these I am finally falling asleep fast, and staying asleep until my alarm goes off. They also do not upset my tummy.
- Jacqueline
"Better sleep and havenβt had any leg cramps."
Iβve dealt with trouble absorbing certain vitamins/minerals for a few years. Since taking this medication my blood work shows definite improvement in absorption. I also have experienced better sleep and havenβt had any leg cramps. Iβm so impressed I purchased some for my husband to try.
- Hilde
"Helps with calcium absorption."
This magnesium is easy to swallow. No after taste. As far as I know it is working. I went to my endocrinologist yesterday, blood work was done, all of my numbers looked good. I began taking magnesium to help with calcium absorption. I am a 45 year old female and need all of the bone strengthening help I can get.
- Michelle
Frequently Asked Questions
Got Questions? We've Got Answers
100% Satisfaction Guarantee
We'll refund your money if Meo Magnesium Glycinate isn't for you!
Order now with confidence! If for any reason you don't think Meo Magnesium Glycinate is for you, we offer a 60 day money-back guarantee. So if you don't love it, you can get your money back. No questions asked!
Buy NowCustomer Reviews
- LayVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium GlycinateSleeps a little better
I have read that magnesium is more easily absorbed than the carbonate, and though I cannot say it has been this type of magnesium, it does seem I've been sleeping better.
Age Range 25-34Gender FemaleMy Results Better Sleep - DanielVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium GlycinateBetter Sleep and Calcium Absorption
If you're anything like me (middle aged male) and once or twice a week you come home from work, eat dinner, and can't help but fall asleep because you feel like you haven't slept in days, you might benefit from these. I questioned whether or not they were a benefit until I ran out in between deliveries. What a difference! I went two months without feeling like I had been sleep deprived for a week!
Age Range 35-44Gender MaleMy Results Better Sleep - AlexVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium GlycinateWorthy vitamins for my health
I have been using magnesium for several years. Magnesium calms my nerves and good for my overall well-being. This product arrived very quickly, the packaging was intact.
Age Range 45-54Gender FemaleMy Results Reduced Stress - GayleVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium GlycinateFinally a great supplement
I have tried many magnesium, trying to find one that I didn't have to take 10 pills to get the amount I need for my body. I feel so much better when taking this supplement. For my body chemistry this product is a good fit.
Age Range 25-34Gender MaleMy Results Better Sleep - EricVerified BuyerRated 5 out of 5 stars1 year agoReviewingMagnesium GlycinateGreat!
Arrived on time, and with no damage from shipping. I don't know about quality or effectiveness yet. I need more time to see how it goes. But all of the other Meo Nutrition products I've tried have been great! So I expect the same from this one as well. So, I turns out I can not use them. Because I just found out I have stage 3 kidney desiese. Bummer! π₯Ή But as I've stated above all of my past experiences with Meo Nutrition brand products have been great! Stay healthy folks! π«‘
Age Range 35-44Gender MaleMy Results Improved Digestive Health
Meet the Medical Experts Advocating for Our Supplements
At Meo, we collaborate with numerous outstanding and insightful individuals. This includes esteemed scientists, nutritionists, and medical doctors. Their invaluable expertise plays a pivotal role in steering our product innovation and growing our company.
Dr. Brems, PhD
Medical Doctor
Dr. Zaky, MD
Sports Medicine Doctor
Dr. Sila Bal
Senior Nutrition Scientist
Dr. Jonathan Lee, MD, MPH
Clinical Research Director
Dr. Emily Garcia, PhD, RDN
Senior Research Scientist
π According to supplement-review.co.
References:
- DiSilvestro, Robert A., et al. "Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults." (2013): lb291-lb291.
- Held, Katja et al. βOral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.β Pharmacopsychiatry vol. 35,4 (2002): 135-43.
- Dahle, L O et al. βThe effect of oral magnesium substitution on pregnancy-induced leg cramps.β American journal of obstetrics and gynecology vol. 173,1 (1995): 175-80.
- Tarleton, Emily K et al. βRole of magnesium supplementation in the treatment of depression: A randomized clinical trial.β PloS one vol. 12,6 e0180067. 27 Jun. 2017.
- KΓΆseoglu, Emel et al. βThe effects of magnesium prophylaxis in migraine without aura.β Magnesium research vol. 21,2 (2008): 101-8.
- Hatzistavri, Lina S et al. βOral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension.β American journal of hypertension vol. 22,10 (2009): 1070-5.
- Guerrero-Romero, F et al. βOral magnesium supplementation improves insulin sensitivity in non-diabetic subjects with insulin resistance. A double-blind placebo-controlled randomized trial.β Diabetes & metabolism vol. 30,3 (2004): 253-8.
- Carpenter, Thomas O et al. βA randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls.β The Journal of clinical endocrinology and metabolism vol. 91,12 (2006): 4866-72.
- Zhang, Yijia et al. βAssociation of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.β Sleep vol. 45,4 (2022): zsab276.
- Arab, Arman et al. βThe Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.β Biological trace element research vol. 201,1 (2023): 121-128.
- Abbasi, Behnood et al. βThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.β Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.
- DiNicolantonio, James J et al. βSubclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.β Open heart vol. 5,1 e000668. 13 Jan. 2018, doi:10.1136/openhrt-2017-000668
